What is Health Coaching?
Health & Wellness Coaching
Health coaching is a personalized, supportive approach to improving your well-being through sustainable lifestyle changes. It’s not about quick fixes, fad diets, or extreme exercise plans—it’s about helping you build habits that support your health for the long term.
As a health coach, I provide guidance, accountability, and encouragement to help you reach your health goals. Whether you want to improve your energy, manage stress, enhance your nutrition, or optimize sleep, I’ll work with you to create a plan that fits your life.
Health coaching is for you if:
✔ You feel overwhelmed by stress, fatigue, or burnout
✔ You’ve tried to make changes before but struggled to stay consistent
✔ You want a holistic, personalized approach to wellness
✔ You need guidance and accountability to help you stay on track
What to expect from Health Coaching with Lisa
What to expect from Health Coaching
When you work with me, you can expect a judgment-free, supportive space where we focus on progress, not perfection. My coaching approach is:
✔ Personalized – No one-size-fits-all plans. Your journey is unique, and so is the strategy we create together.
✔ Holistic – We’ll look at all areas of your life—nutrition, movement, stress, sleep, and mindset—to build a foundation for lasting health.
✔ Empowering – My goal is to help you reconnect with your intuition and trust yourself to make the right choices for your body.
✔ Sustainable – I focus on realistic, long-term changes that fit into your daily routine—no restrictive diets or unrealistic expectations.
How the Coaching Process Works
1. Free Consultation
We’ll start with a complimentary call where we discuss your health concerns, goals, and what you’re looking for in a coaching experience. This is an opportunity for us to see if we’re a good fit.
2. Deep-Dive Assessment
If you decide to move forward, we’ll do a full health and lifestyle assessment to uncover what’s working, what’s not, and where we can make meaningful changes.
3. Personalized Coaching Plan
Based on your goals and lifestyle, we'll work together to create a tailored approach that may include nutrition, movement, stress reduction, sleep optimization, and mindset shifts.
4. Ongoing Support & Accountability
Coaching isn’t just about information—it’s about implementation. Through regular check-ins, we’ll track your progress, celebrate wins, and adjust as needed. I’ll provide guidance, tools, and encouragement every step of the way.
5. Long-Term Success
My goal is to help you build a sustainable lifestyle that supports your well-being—not just for a few weeks, but for the long term. You’ll leave coaching with confidence, knowledge, and a deeper connection to your own health.
Let’s Work Together
Get in touch so we can start working together.