Empower Your Health Journey

Health & Wellness Coaching with Lisa Rogerson

Meet Lisa Rogerson

Functional Medicine Certified Health Coach

Hi, I’m Lisa, a Functional Medicine Certified Health Coach (FMCHC) dedicated to helping people build healthier, more balanced lives. The people I typically work with are stressed! They feel pulled by all of life's challenges - work, home, kids, aging parents, hormonal changes, and more! They find it hard to prioritize themselves and the healthy habits they want to incorporate.

I know that stress, busy schedules, and life changes can make it tough to prioritize well-being—but I also know that small, intentional shifts can lead to big transformations.

Through personalized coaching, I’ll help you:
✔ Reduce stress and improve resilience
✔ Build sustainable nutrition and movement habits
✔ Optimize sleep for better energy and focus
✔ Strengthen social connections for greater well-being

My approach is realistic, supportive, and empowering—no rigid rules, no unrealistic expectations. Just science-backed strategies to help you feel your best.

Lisa, with long curly brown hair, smiling, sitting on a white adirondack chair looking relaxed and approachable

Learn More

Specializations

Personalized Wellness Plans

Menopause Support

Stress Management & Burnout Recovery

Functional Medicine Approach

Group & Individual Coaching

Discover More

"At an exceptionally busy and stressful time of my life, I was thankful to receive coaching from Lisa. Her calm, considered and thoughtful manner was impressive; I was always comfortable when I met with her and really looked forward to the sessions. (How often do you get to talk about yourself for 30 minutes?!) She helped me identify and implement healthy mechanisms to cope with the challenges being thrown at me, and the triggers which caused unhealthy responses. Lisa presents a fine balance of elegance and care while also getting to the heart of the matter. She was an incredibly supportive partner, and I wouldn't hesitate to recommend her to anyone who wants to improve their health and well-being."

Christie F.

Wellness Inspirations

Feeling kinda fried lately? 😵‍💫
You’re not alone.

Between work, family, hormone fluctuations, and trying to remember what day it is… it’s a lot.

Here are 4 super simple things that help me (and my clients) feel a little more human on the hard days (everyday!):

1️⃣ Take a breath. Literally.
Inhale for 4, hold for 7, exhale for 8.
Repeat a few rounds. It’s a quick way to calm your brain and get out of panic mode.

2️⃣ Start and end your day without your phone.
Just 10 minutes. Step outside, sip coffee, stare at a tree. Read a book before bed. Anything but scrolling. Your nervous system will thank you.

3️⃣ Brain dump before bed.
Can’t sleep because your brain won’t shut up? Grab a notebook and spill it all out—worries, to-dos, random thoughts. It seriously helps.

4️⃣ Declutter one thing.
A drawer. Your bag. That chair you keep throwing clothes on. Small win, big impact.

Take just a few minutes to reset, breathe, and take care of you. Your body and brain will thank you.

And if you ever want help making changes that support your health and manage your stress that fit your life, let's chat.

#midlife #burnoutsupport #realwellness #over50andthriving #over40andthriving #healthcoachlisa #stressrelieftips

Has anyone tried regrowing veggies from kitchen scraps? I saw a video and decided to try it. Not sure if it’s really going to work but it’s a fun science experiment! 🪴🥬🪴

Sunday vibes. Prepping for the week.
Hummus
Buckwheat groats soaking for bread
Lunch salad
Sprouts started
Gumbo
Ready for the week!

#rvahealthcoach #functionalmedicinehealthcoach #mealprepsunday #ingredienthousehold #healthyeating

A couple of weeks ago, I was out in the garden, getting my beds ready for spring. I didn’t see any leaves of three, so I skipped my usual poison ivy precautions.

Big mistake.

Apparently, the roots and vines were still active, and now I have poison ivy everywhere. It looks awful. It feels awful. And it has completely thrown off my routine.

The steroid I’m on makes me want to eat everything. (Thankfully, my pantry isn’t stocked with junk, so I can’t get into too much trouble.)

Working out? Not happening. Sweating makes the itching so much worse.

Stress management? Let’s just say my patience is not at its best.

At first, I was frustrated. My usual habits were out the window, and I felt like I was losing all my momentum. But then I took a step back. Instead of fighting it, I decided to lean into what my body actually needs right now:
More rest.
More mindfulness.
More flexibility with my routine.

I think we all have moments like this—whether it’s an injury, an illness, or just life getting in the way. And when it happens, it’s easy to feel like everything is off track. But maybe it’s just an opportunity to pause and take care of ourselves in a different way.

So, that’s where I’m at. Slowing down, taking oatmeal baths, letting myself heal, and trusting that I’ll get back into my groove when the time is right.

Ever had a setback that forced you to rethink your approach? How did you handle it?

ps. Enjoy this cheesy canva image so you might avoid my pain if you don't know what poison ivy looks like. ;)

#Mindfulness #HealthCoach #PersonalGrowth #poisonivy

#natureheals #stressrelief #holistichealth

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Contact

Book Now

Empower Your Health Journey

Meet Lisa Rogerson

Specializations

Wellness Inspirations

Ready to feel better, have more energy, and take control of your health? Let’s chat!

Let's Connect

Empower Your Health Journey

Meet Lisa Rogerson

Specializations

Wellness Inspirations

​

Ready to feel better, have more energy, and take control of your health? Let’s chat!

Let's Connect