top of page
IMG_4608_edited_edited.jpg

Empower Your Health Journey

Health & Wellness Coaching with Lisa Rogerson

Meet Lisa Rogerson

Functional Medicine Certified Health Coach

Hi, I’m Lisa, a Functional Medicine Certified Health Coach (FMCHC) dedicated to helping people build healthier, more balanced lives. The people I typically work with are stressed! They feel pulled by all of life's challenges - work, home, kids, aging parents, hormonal changes, and more! They find it hard to prioritize themselves and the healthy habits they want to incorporate.

 

I know that stress, busy schedules, and life changes can make it tough to prioritize well-being—but I also know that small, intentional shifts can lead to big transformations.

​

Through personalized coaching, I’ll help you:
✔ Reduce stress and improve resilience
✔ Build sustainable nutrition and movement habits
✔ Optimize sleep for better energy and focus
✔ Strengthen social connections for greater well-being

My approach is realistic, supportive, and empowering—no rigid rules, no unrealistic expectations. Just science-backed strategies to help you feel your best.

Lisa, with long curly brown hair, smiling, sitting on a white adirondack chair looking relaxed and approachable

"Working with Lisa has been a transformative experience for both my physical and mental well-being. From the very first session, her compassionate and personalized approach made me feel seen, heard, and supported. Each week, our conversations go beyond just nutrition and exercise—they dive into the full spectrum of wellness, including stress management, mindset, sleep, and emotional balance.

Lisa has a remarkable ability to ask the right questions, offer meaningful insights, and help set achievable goals that align with my lifestyle. She easily builds trust and the 30 minute sessions would fly by so quickly. Having Lisa as a coach is more like having a weekly scheduled call with a friend that holds you accountable. The session became something I look forward to—where I can pause, reflect, and realign with what matters most to me.

Thanks to Lisa, I’ve not only built healthier habits, but I’ve also gained a stronger sense of self-awareness and confidence in my ability to take care of myself. I truly feel empowered to live a more intentional, balanced life.

I can’t recommend Lisa enough to anyone looking for a whole-person approach to wellness. Her guidance is a gift and I am so grateful she coached me!"

S.L.

Specializations

Personalized Wellness Plans

Menopause Support

Stress Management & Burnout Recovery

Functional Medicine Approach

Group & Individual Coaching

Wellness Inspirations

​

​

Contact
Book Now

Ready to feel better, have more energy, and take control of your health? Let’s chat!

bottom of page